Keeping active - Information on the health benefits of exercise and ideas on how to keep active.
https://www.nhsinform.scot/healthy-living/keeping-active
Better Health - Healthy changes start with little changes.
https://www.nhs.uk/better-health/
Local Resources:
Velocity Cafe Inverness Active Health link workers - https://www.velocitylove.co.uk/projects/activehealth
Highlife Highland online classes - https://onlineclasses.highlifehighland.com/
Live It Highland programme (for people with Type 2 diabetes or 'prediabetes') - https://www.highlifehighland.com/blog/high-life-highland-support-for-people-with-type-2-diabetes/
GP Movement and Activity programme (to be rolled out at Gairloch Leisure Centre) - https://www.highlifehighland.com/leisure/gp-movement-and-activity-programme/
Highlife Highland Countryside Rangers - https://www.highlifehighland.com/rangers/
Feel Your Personal Best Campaign - https://sportscotland.org.uk/feel-your-personal-best/
Paths for All - https://www.pathsforall.org.uk/
Clarity walk - https://claritywalk.co.uk/community/